Beginning Body Weight Workout

This is a basic workout from Nerdfitness.com.  My goal is to start this at one circuit, two days a week.

Beginning Body Weight Workout.


As it says "Never, ever, forget to warm up."  I did and wrenched something doing jumping jacks of all things!

Here is the routine I am using.

Warm-up

Walk around the block, including some movement exercises to warm up.

Workout Circuit


20 body weight squats
10 push ups
20 walking lunges
10 dumbbell rows (using a gallon milk jug)
15 second plank
30 Jumping Jacks

Cool Down

I do to cover hamstring, IT band, back, shoulders and groin.  I include some Grok stretches too.