Day - 2

Day - 2
Today I will weigh in, record the data and watch my food intake.  I believe I snacked a whole meal yesterday.  Scrutiny.

Actions

Eating

Breakfast - Intermittent Fast

• 2 x cup of Nescafe instant coffee with Coconut Cream
• 1 x cup of Nescafe instant coffee

Lunch - Joe's Special

• Eggs, Spinach, Grassfed ground beef.
• 1/2 Orange

Dinner - Italian Goat Sauce

• Italian Goat Sauce
• 2 x Carrots
• 1 x Kombuhca

Snacking - Bourbon

• 1 finger of Bourbon, shared

Exercise

1 - Mile Walk

• 8 x Strides

Observations

1. I should be using my pedometer to measure activity.  That will be an action item for tomorrow. 
2. I am a little stiff but it's good.  I ran myself over the foam roller a bit.  If you don't have one, get one.  They are exquisitely effective.  Yes it will hurt when you roll your IT Bands, but the aftermath?  Amazing.
3. Snacking was less.  Bourbon, yes it is a cheat.  I poured one finger in a glass, perhaps an ounce?  We shared it watching a Joe Lamp'l episode where he visits Eliot Coleman at Four Seasons Farm.  Great episode, very inspiring, very relaxing.

Data
Weight = 253 pounds.